7 walk to lose weight lose body fat small coup sugus

7 walk to lose weight lose body fat small coup lead: what are the exercise to lose weight? In fact, a simple walk can achieve the desired weight. Because in the process of walking, we need to move the limbs, especially the lower body movement frequency will be faster. But walking can be difficult to lose weight, you need more than a small coup! (source: Iraqi female network) weight loss exercise? In fact, a simple walk can achieve the desired weight. Because in the process of walking, we need to move the limbs, especially the lower body movement frequency will be faster. But walking can be difficult to lose weight, you need more than a small coup! Here are 7 foot weight small coup, don’t hesitate to collect. 1, run counter to. Normal walking habits, you can try to walk backwards. Swing your left arm and left leg simultaneously, which can burn up to 26% calories. 2, choose the slope road. Sometimes small uphill or downhill challenges can help you burn more calories. 3, to a quick walk. Walking does not have to be slow, assault to a brisk walk, 20 minutes to feel the same way to lose weight. 4, the pace of the right. Walking is not as simple as we thought, and we have to be the standard of posture. If it is similar to walking step, the hand swing to have their own rhythm, and the buttocks to twist up, or else you just walk". 5, with the breath. We all know that when running, it’s best to breathe with your nose Is also necessary. Because of the stability of the respiratory rate, will allow us to exercise better state. 6, wear a pedometer. This is the easiest way to record movement, wear a pedometer, can accurately calculate the results of our movement, see today is not lazy. 7, shoes are very important. Walk on the field, it is important to choose the right shoes. Do not wear high-heeled shoes, leather shoes on the beginning of a walk away, love yourself or put on sports shoes, you can feel what is the general feeling of flying.相关的主题文章: