. Barbells and dumbbells have their place. However 雀儿山隧道通车 共享马扎现身北京

UnCategorized The best ways to lose belly fat might come as surprising to you. You will not lose it by doing stomach exercises like sit ups, leg lifts or crunches. Why? Because those exercises build muscle. However, they do not expend enough energy to burn the fat that is obscuring those muscles. You see, burning belly fat is difficult for most people because they do not understand the underlying principles at work and, because of this, all their efforts are misdirected. However, I am going to clear this all up for you right now and give you the top 3 easiest and best ways to burn fat fast. Because, when you know what you are doing you can! So, let us begin with the obvious, to burn fat you need to expend a lot of energy in order to burn calories. But most people do not realize exactly how much energy they have to expend. When you consider that a single pound of fat requires you expend 3,500 calories of energy to burn it away and that the average person only burns 2,000 in an average 24 hour period you begin to see exactly how much effort is required. The truth of the matter is that typical stomach exercises do not burn many calories and, even if they did (and here comes a big secret) you cannot spot reduce fat on your belly any more than you can spot reduce fat under your chin. The trick to losing belly fat is to reduce your overall body fat percentage. So now how do we go about burning a lot of calories to reduce our body fat percentage? Most people gravitate to cardio exercises to do this. This is definitely a good way to lose fat. However, it is not the best. Why, you ask? Because the effect of burning calories only lasts while you are doing the exercise. Now, remember that it takes 3,500 calories to burn a pound of fat. Let us say you spend an hour on the Stairmaster (if you can handle the boredom). You will probably only burn 400 to 500 calories. You still have a long way to go to lose a single pound of fat. Eeek! So, what we really need to do is to put our bodies into fat burning overdrive and increase our metabolism throughout the day. To do this we are going to resort to lifting weights. Huh? I know. Most people think that cardio exercises are better for losing weight than weight lifting and it is true that you will burn more calories running 3 miles than weight lifting for the same amount of time. However, the more muscle you have the more fat you will burn even while you are resting. This is because muscle weighs more than fat and your body has to work harder throughout the course of the day. However, not all weight lifting exercises are created equal. Certain exercises, the way you do these exercises and the equipment you use will increase your metabolism throughout the day so that you become a fat burning furnace. So, here are the top 3 easiest and best ways to increase your metabolism and lose belly fat fast. 1.Do compound weight lifting exercises. As I said building muscle burns fat. However the types of exercises you do make a big difference. Compound exercises are things like the squat, dead lifts, clean and press, dumbbell snatch and others that use multiple muscle groups at the same time. The effect that this has on your body is that it throws it into a state of metabolic shock so that you are burning calories at a higher rate for as long as 24 hours after the workout is done. 2.Do high intensity interval training. If you do these compound exercises is a high intensity interval training format you will increase your long term fat burning abilities even more. HIIT is simply moving from one exercise to another with only a brief period of rest in between. However, you must really exert yourself during the exercise. The key is to increase your heart rate so that you are getting a cardiovascular benefit as well. 3.Use a kettlebell (KB). Barbells and dumbbells have their place. However, they are somewhat cumbersome when doing HIIT. A KB looks like a cannonball with a handle and is ideal for using for HIIT workouts. You can actually burn up to 20 calories a minute and lose up to 1% body fat a week this way. About the Author: 相关的主题文章: